Benefits of a Regular Yoga Practice
Yoga is a powerful antidote to stress aiding the nervous system in returning to its more balanced state.
Many postures not only increase muscular strength, they do so without compromising flexibility. A stronger and more flexible body helps prevent back pain and arthritis.
Utilize the power of various breathing techniques (pranayama) and postures (asanas) to manage and calm anxiety.
Through movement with breath, the body stretches and releases tension returning elasticity into tight muscles.
Revitalize Restore Renew
Regular yoga practice increases blood flow, drains lymph glands, lowers blood pressure, improves sleep and balance, along with numerous other benefits. Tissues and cells are renewed and revitalized restoring the body back into its natural state of harmony.
Mind, Body & Spirit Connection
Cultivate deep inner peace by reconnecting all aspects of the human being – mind, body and spirit (breath).
Yoga to Me
Yoga, to me, is a doorway inward
Unravel the habits, patterns and conditioning that had/have my body twisted in knots and tension
Relinquish me from the relentless rant of my monkey mind
Find an Incredible Inner Peace I had no idea existed
Discover the incredible healing power of my breath
Cultivate and Practice Self-Acceptance, Self-Love and Non-Judgment of Myself and All Others
Yoga, to me, is so MUCH more than the physical practice
It is the gateway to Self-Discovery, Healing, and Wholeness
Yes, it strengthens and tones my muscles, increases my flexibility and joint mobility
Yes, it releases my stress, brings me into the present moment and recharges my batteries
There is more though . . .
Yoga teaches and reminds me that I am NOT my thoughts, I am NOT my past experiences AND I am NOT what my mind/ego would like me to believe
Yoga reminds me Society does not dictate what I wear, what I do or what I should look like . . .
YOGA INSTILLS IN ME THAT I AM PERFECT JUST THE WAY I AM 🙂
What People Are Saying
“Somehow Jeanette always seems to know EXACTLY what I need out of my practice (whether it’s flow, yin, restorative, kundalini, etc). She is well versed in many styles of yoga practice and meditation. Each time I finish a session, I find myself commenting ’that was the BEST!”, and then say the same thing after the next class – lol. Week after week, Jeanette leads us in an experience that is grounding, peaceful and healing, and I leave classes feeling calm, renewed and recharged.”
“I came to Jeanette many years ago when my life was in constant turmoil. Through Jeanette’s amazing ability to relate to people, relax them, and bring spiritual blessings to them, in very meaningful ways through the yoga experience; I was able to understand my world better and my place in it. I gained confidence and peacefulness in ways I did not know were possible. So thank you Jeanette, you have been the calm within the storm!”
Ready to Give it a Try?
Connect with Jeanette to book your Rosen Method Bodywork Session or to register for a Yoga class or retreat.